
Episode 16: New Year resolution not working? Me either. Here’s what I’m doing
In this episode of the Nourishing Birth & Beyond podcast, I explore the concept of New Year’s resolutions and how the often involve unrealistic goals. I have an alternative I want to propose instead. I’m sharing my personal gratitude practice, emphasising its positive impact on mental health, and inviting you to join a workshop designed to provide practical tools for personal growth. The episode encourages listeners to find what works for them and highlights the importance of small changes and gratitude in enhancing well-being.