
Episode 19: Want more energy?
In this episode of the Nourishing Birth and Beyond podcast, I emphasise the importance of managing energy and well-being, especially for parents who often feel exhausted and overwhelmed. I discuss the importance of understanding the nervous system, differentiating between the parasympathetic and sympathetic states, and the need for regular relaxation to maintain health. I also get a bit personal and share my journey of healing and self-discovery, highlighting the societal pressures that often lead to neglecting self-care. I’m also inviting you to join a workshop aimed at teaching techniques to regulate the nervous system and encourage you to prioritize their needs to prevent burnout and chronic illness.