Supporting You Through Birth, Postpartum, & Parenthood
Bringing a baby into the world is arguably the biggest transformation you’ll ever go through.
But let’s be honest—between the overwhelming advice, the medical system’s one-size-fits-all approach, and the fear-based stories you’ve heard, it can feel like you're navigating this journey blindfolded.
That’s where I come in.
I'm Candy Elsbeth!
I'm your personal Birth & Postpartum Journey Navigator.
I help pregnant people feel confident preparing for birth, so they can bring their baby into the world in a way that feels right for them. I also guide parents through the postpartum period and the rest of their parenting journey—because thriving (not just surviving) is possible.
Whether you’re preparing for birth, navigating feeding struggles, or looking for a holistic approach to tongue tie, I offer expert, compassionate support tailored to you.
Can you relate to any of these?
- Feeling overwhelmed, anxious, or unprepared for birth
- Wanting to understand your options and feel in control of your experience
- Seeking a positive, empowering birth—without unnecessary interventions
- Struggling with postpartum recovery and feeling unsupported
- Facing feeding challenges with your baby due to tongue tie and wanting a real solution
If any of this sounds familiar, you’re in the right place.
Why work with me?
Unlike the generic, medicalised approach to birth and postpartum care, I bring a unique combination of medical expertise, insider knowledge of the healthcare system, and a deep commitment to holistic, person-centered care.
→ As a registered nurse, I bridge the gap between clinical care and holistic support, ensuring you get the best of both worlds.
→ I’ve completed FEDANT-approved antenatal training (this is the gold standard for antenatal educators in the UK), so you get evidence-based guidance.
→ I trained with Carmelle Gentle, ensuring that my tongue tie approach prioritizes full tongue function—not just a quick snip and a leaflet.
→ As a mother of three, I know firsthand what it’s like to navigate birth and parenthood. I combine lived experience with years of research to bring you the support I wish I’d had.
How I Can Support You
Pregnancy Support
Pregnancy is an incredible journey, but it can also feel overwhelming—especially when you're navigating all the advice, choices, and emotions that come with it. I’m here to help you feel confident, informed, and empowered every step of the way. I work with expectant parents through in-person workshops, online courses, and 1:1 services. Together we'll ensure that you feel confident preparing for birth and empowered to make the decisions that are right for you and your family. You don’t have to do this alone. Whether you’re looking for guidance on preparing for labour, support in making decisions, or simply a community of like-minded parents, I’m here to help you feel strong and supported as you prepare to meet your baby.
Postpartum Support
The early days of parenting can be a blur of exhaustion, uncertainty, and big emotions. But you don’t have to do it alone. I provide guidance so you can:
→ Feel confident in feeding (breast/ chest, bottle, or combination)
→ Recover well and prioritise your own healing
→ Navigate the emotional ups and downs with practical strategies and support
Holistic Tongue Tie Support
If your baby is struggling with feeding, reflux, colic, or discomfort, tongue tie could be the culprit. My approach ensures:
→ A comprehensive assessment, focusing on full tongue function—not just appearance
→ Performing of tongue tie division, when required
→ Pre- and post-division support to prevent reattachment / scar tissue challenges and optimise results
→ The aim will always be full tongue function and relief of struggles with comprehensive follow up(s) to achieve this (no “snip the tongue tie and off you go with a leaflet!”)
Yoga
I specialise in yoga for women and folks with uteruses. Including pregnancy, postpartum recovery, and menopause support. Yoga is about about connecting with your body and your breath. Building strength and flexibility, in your own way, at your own pace. It’s a fantastic stress buster. And a great way to care for yourself.
The cost of not looking after ourselves can be catastrophic, leading to ill health both short term and sometimes life long.
Take time out of your week to unwind and relax. Take time for just you.
Your journey into parenthood should feel empowering—not overwhelming. If you’re ready to take control of your birth experience, navigate postpartum with ease, and get the right support for your baby’s needs, I’m here to help.
Our Blog
Avoid the pitfalls of Googling and turn to my experience for reliable, anxiety-free guidance.
From pregnancy, to birth, postpartum, tongue tie & chest / breastfeeding.
How I Chose My Birth Squad
I remember those early months of pregnancy with my first baby. It was overwhelming, full of horrific all day long
Weeks where life is whooping your butt!
This week has also been a week with heavy emotion. I’m grateful my mental health is generally pretty good and I have built up some great resilience, but there are times when I can’t smile or push my way through my feelings, and I have to remind myself, that like I tell my children, it’s really important to feel our feelings.
Our Podcast
When you just fancy plugging in and listening.
Everything you need to know about birth, thriving in the fourth trimester, infant feeding & tongue tie.
Episode 39: Part 2 with Courtney: Preparing for birth & postpartum at 38 weeks
In this episode of the Nourishing Birth and Beyond podcast, I welcome back Courtney, who shares her journey from 27 to nearly 39 weeks of pregnancy. The conversation covers the emotional and practical preparations for childbirth and early parenting, including the importance of open communication with her partner, managing household responsibilities, and preparing for the baby’s arrival. Courtney discusses the challenges and strategies of colostrum harvesting, the significance of maintaining a support network, and the emotional aspects of becoming a parent, especially with family far away. The episode emphasizes the importance of planning, flexibility, and communication to navigate the transition to parenthood.
Episode 38: No Amount Of Hoping Will Set You Up For A Positive Birth
In the Nourishing Birth and Beyond podcast, I provide a supportive and inclusive space for expectant and new parents to feel empowered and informed about their pregnancy, birth, and postpartum journey. The podcast emphasises the importance of learning about the natural birth process to feel confident and in control, as opposed to relying on potentially misleading or dramatised cultural narratives. I invite listeners to a free water birth webinar, which delves into the benefits and considerations of water birth, regardless of whether listeners are certain about their birth preferences. The podcast encourages proactive preparation and understanding to foster trust in one’s body and the birth process.