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Hypnobirthing , Yoga, Tongue Tie, Lactation

Our Services

Digital, Online & In Person
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Hypnobirthing
Digital Bundle

Imagine feeling excited to give birth?

The Hypnobirthing Bundle offers everything you need to feel confident and prepared for birth, all from the comfort of your own home.

Feel empowered and in control.

Online Pregnancy Yoga

Prenatal yoga is very safe and a great way to keep active in pregnancy. It’s more about moving, stretching, and breathing in a way that feels good for your changing body and mind.

Classes suitable from 15 weeks to the arrival of your baby. Support your wellbeing from the privacy of your home.

Postpartum Peace Navigator

It’s okay to admit that you’re overwhelmed and need support—everyone does at some point!

The Postpartum Peace Navigator is like having a lifeline in your pocket, ready to offer support and guidance whenever you need it. We chat back and forth on Voxer (a free, easy-to-use walkie talkie app), which is super convenient.

Partner rubbing labouring person's back

In-Person hypnobirthing
West Sussex

Relax, Flow & Birth Hypnobirthing Course
rated 5 ⭐️⭐️⭐️⭐️⭐️

With my unique approach, I show you easy to use tools and techniques that really work, helping you cope with labour + birth, YOUR way.

Empowering you to make the decisions that are right for you.

Hypnobirthing classes near Chichester.

Black pregnant mum, doing pregnancy yoga

in-Person Pregnancy Yoga
West Sussex

Weekly classes suitable from 15 weeks to the arrival of your baby..

No prior yoga experience is required and each session is tailored to your needs on the day.

Wednesdays
6.30-7.45pm
Eastergate Village Hall,
PO20 3RP

Black family. Baby breastfeeding.

Lactation Support
West Sussex

It's normal to have lots of questions when you start feeding your baby. .

If it's painful, baby keeps slipping off or is struggling to feed, it's a sign that things aren't quite right..

You're not going crazy. .

Getting support with nursing / breastfeeding early on is key to a successful feeding journey. .

I would love to support you..

I offer home visits near to PO203RP.

Baby with lots of dark hair and reflux

Tongue Tie Support
West Sussex

Whether your baby has a tongue tie or has had a division previously carried out, if things don't seem right, then you're in exactly the right place.

I specialise in tongue tie and oral dysfunction. Whether you're nursing or bottle feeding.

Restricted tongue function often has a full body effect.

Some signs of oral dysfunction / tongue tie:

Painful feeding
Poor weight gain
Reflux
Colic
Poor sleep
Open mouth posture
Snoring
Unsettled baby
Difficulty feeding etc

I offer home visits near to PO203RP.

It's all about YOU. Your experience. What feels right for YOU.

Hi, I’m Candy. As an experienced nurse, I know the importance of personalised care. I offer a holistic and honest approach to every step on your journey. Be it pregnancy, birth prep, thriving in postpartum, tongue tie & lactation / infant feeding. 

Learn more
Candy Elsbeth of Nourishing Birth & Beyond
"When I was looking for antenatal courses I wanted something that would balance the medical and practical sides of pregnancy, birth and postpartum with a more 'hypnobirthing', positive birth experience element. This course was exactly what I was looking for."
Previous Relax, Flow & Birth Client Emma
Emma ReevePrevious Client, with her little one in postpartum
"Candy's knowledge and approach is so reassuring and the safe space she created made it easy to open up about any worries that were on my mind. I looked forward to each session and came away with a real feeling of contentment and positivity."
Pam Goulding- Quinn
Pam Goulding- QuinnPrevious Client
"Candy has SO much knowledge and wisdom to share on all things pregnancy, birth and babies.. plus a genuine passion to share that knowledge and empower others. All our bodies, babies and experiences are different, and of course my birth could still go in multiple directions, but I can say with 100% certainty that Candy has made a HUGE positive impact on my birth before it even happens, and my mindset and mental wellbeing in the lead up and afterwards."
Amy Spencer
Amy SpencerPrevious Client, with her little one in postpartum
"My partner and l attended Candy's hypnobirthing course wanting to learn about more natural forms of pain relief and less medical birthing techniques. It was a fantastic course, I feel so empowered, confident and excited about our birth. I'd recommend this course to every woman! "
Previous Client
Hope ScrivenerPrevious Client, with her little one in postpartum
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Our Blog

Avoid the pitfalls of Googling and turn to my experience for reliable, anxiety-free guidance. 

From pregnancy, to birth, postpartum, tongue tie & chest / breastfeeding. 

View the Blog

Exploring Water Birth With High BMI

Water birth can be a viable and empowering option for individuals with a high BMI, seeking a natural childbirth experience. By addressing potential challenges and leveraging the benefits of water birth, women /folks with high BMI can explore this gentle birthing tool with confidence and informed decision-making.

Read More

Our Podcast

When you just fancy plugging in and listening.

 Everything you need to know about birth, thriving in the fourth trimester, infant feeding & tongue tie.

Listen here

Episode 14: Finding yourself in amongst the chaos of parenting and life

In this episode of the Nourishing Birth and Beyond podcast, Candy Elsbeth explores the concept of self-care for parents, highlighting the societal pressures on birthing parents to prioritise others over themselves. She shares personal experiences and insights on the challenges of maintaining self-care in demanding environments, such as healthcare and parenting. Candy emphasises the importance of setting boundaries, finding moments for personal well-being, and incorporating simple practices like mindful breathing into daily routines. She encourages listeners to reflect on their self-care habits and make changes to prevent burnout and health issues, ultimately aiming to pass on these lessons to the next generation.

Read More

Episode 13: Why bedsharing may be the best kept secret and how to do it safely

In this episode of the Nourishing Birth and Beyond podcast, host Candy Elsbeth and guest Amy explore the topic of bed sharing with children. They discuss the practicalities of creating a family bed, the emotional and physical benefits of co-sleeping, and the societal pressures and misconceptions surrounding it. They also share personal experiences, highlighting the importance of safe sleeping practices and the impact of parenting choices on family dynamics.

Read More

Holistic approach to pregnancy, birth, postpartum, chest / breastfeeding, tongue tie & oral dysfunction.

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 Nyton Rd, West Sussex, PO203US, UK

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