Candy`s Site

Helping pregnant people, new parents & babies. Offering honest, unique for you, birth support. Holistic lactation & tongue tie support. On-line & in person ❤️ ✨

Podcast

Find The Nourishing Birth and Beyond on Apple Podcasts, Amazon, Spotify, or wherever you prefer to listen to podcasts.

Episode 16: New Year resolution not working? Me either. Here’s what I’m doing

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In this episode of the Nourishing Birth & Beyond podcast, I explore the concept of New Year’s resolutions and how the often involve unrealistic goals. I have an alternative I want to propose instead. I’m sharing my personal gratitude practice, emphasising its positive impact on mental health, and inviting you to join a workshop designed to provide practical tools for personal growth. The episode encourages listeners to find what works for them and highlights the importance of small changes and gratitude in enhancing well-being.

Episode 15: Amy’s Birth Story

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In this episode of the Nourishing Birth and Beyond podcast, host I talk with Amy about her journey to home birth. Amy shares her initial fears about childbirth and how she overcame them through hypnobirthing and preparation. She discusses the importance of feeling empowered and supported, highlighting the significant role her doula played in her experience. Despite challenges with her midwife, Amy’s preparation and support system helped her achieve a positive home birth. The episode also touches on the broader themes of birth preparation, the influence of societal norms, and the value of investing in a supportive birth experience.

Episode 14: Finding yourself in amongst the chaos of parenting and life

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In this episode of the Nourishing Birth and Beyond podcast, Candy Elsbeth explores the concept of self-care for parents, highlighting the societal pressures on birthing parents to prioritise others over themselves. She shares personal experiences and insights on the challenges of maintaining self-care in demanding environments, such as healthcare and parenting. Candy emphasises the importance of setting boundaries, finding moments for personal well-being, and incorporating simple practices like mindful breathing into daily routines. She encourages listeners to reflect on their self-care habits and make changes to prevent burnout and health issues, ultimately aiming to pass on these lessons to the next generation.

Episode 13: Why bedsharing may be the best kept secret and how to do it safely

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In this episode of the Nourishing Birth and Beyond podcast, host Candy Elsbeth and guest Amy explore the topic of bed sharing with children. They discuss the practicalities of creating a family bed, the emotional and physical benefits of co-sleeping, and the societal pressures and misconceptions surrounding it. They also share personal experiences, highlighting the importance of safe sleeping practices and the impact of parenting choices on family dynamics.

Episode 9: Baby not sleeping? This might be the reason why

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In this episode of the Nourishing Birth and Beyond podcast I explore the relationship between infant sleep patterns and tongue tie/oral dysfunction. I’ll help you to understand normal sleep/wake patterns in infants and when they might be a sign of tongue tie or oral dysfunction

Episode 7: The Fact and Fiction of Infant Reflux

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In this episode of the Nourishing Birth and Beyond podcast, I explore the topic of infant reflux, emphasizing that many behaviors associated with reflux are actually normal for babies. The discussion highlights common misconceptions about infant feeding and behaviour, noting that frequent feeding, crying, and the need for close contact are typical. I want to advise against the hasty use of medication for reflux symptoms, suggesting alternative approaches such as paced bottle feeding, addressing tongue tie issues, and maintaining an upright position after feeding. The episode encourages parents to seek specialized support and provides resources for further understanding, including a recommended book on infant reflux.

Episode 5: Orlagh’s Tongue Tie Journey

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In this episode of the Nourishing Birth and Beyond podcast, I talk with Katie, a mother who shares her experience with her daughter Orlagh’s severe tongue tie, which went undiagnosed for a long time.

Episode 4: Why would I invest in my birth?

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Subscribe and Review Thank you so much for listening to this week’s episode! If you have any questions or feedback, please leave a comment on this post. If you enjoyed this episode, I’d love for you to share it with another parent who you think might benefit from it. Also, I’d love for you to […]

Episode 1: Introduction

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Subscribe and Review Thank you so much for listening to this week’s episode! If you have any questions or feedback, please leave a comment on this post. If you enjoyed this episode, I’d love for you to share it with another parent who you think might benefit from it. Also, I’d love for you to […]

Episode 2: Why learn about birth?

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Subscribe and Review Thank you so much for listening to this week’s episode! If you have any questions or feedback, please leave a comment on this post. If you enjoyed this episode, I’d love for you to share it with another parent who you think might benefit from it. Also, I’d love for you to […]

Episode 3: Tongue Tie

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Sound bites from this episode: “Currently in the UK and most of the world, tongue tie is treated as though cutting a tongue tie resolves all the issues, and as if it’s simply a case of cut it, encourage baby to stick their tongue out a bit and move on. And that’s simply not the […]