Grab the Online Yoga Club or Online Pregnancy Yoga Club membership for just £7 a month. (less than a cuppa & cake)

Sleep better, have more energy, feel less stressed. Sign up below...

Share the Post:
Podcast
Candy

Episode 44: Potty Training Prep with Amy

In this podcast episode of Nourishing Birth and Beyond I’m joined by Amy to talk about potty training. We dive into the various methods such as the three-day method and the Oh Crap approach. We discuss the challenges and pressures parents face, the importance of recognising individual readiness in children, and the impact of external opinions and guilt. We really want to emphasise the need for flexibility, patience, and adapting to each child’s unique journey, while sharing our own personal anecdotes and practical tips for navigating this developmental milestone.

See Post »
Podcast
Candy

Episode 42: Randa’s Birth Story

In this podcast episode of Nourishing Birth and Beyond, I chat with Randa and she shares her home birth experience with her month-old baby, Layla. Randa discusses the pressures of societal norms around due dates and medical interventions, emphasising the importance of trusting one’s body and making informed decisions. She highlights the supportive role of her midwife, the significance of a personalised birthing plan, and the empowering nature of a home birth. The episode underscores the value of individualised care and the need for women to feel confident and supported during childbirth.

See Post »
Podcast
Candy

Episode 41: Birth Prep: 3 Mistakes You’re Making (and Don’t Know It)

In this episode of the Nourishing Birth and Beyond podcast, I address three common mistakes in birth preparation: relying solely on a birth plan, fearing pain management, and not proactively learning about caesarean sections. I emphasise the need for a solid understanding of birth processes, the role of hormones in pain management, and the importance of being informed about medical interventions. I also highlight the significance of creating a supportive birth environment and encourage listeners to take an active role in their birth journey. Additionally, I invite listeners to a free workshop on water birth essentials to further empower them in making informed decisions about their birthing experience.

See Post »
Podcast
Candy

Episode 40: Breastfeeding Expectations, Boundaries and Manners

In this episode of the Nourishing Birth and Beyond podcast, speak with Amy to explore the complexities of breastfeeding, including societal expectations, personal experiences, and the challenges faced by parents. We discuss the importance of understanding individual needs and preferences, the role of breastfeeding in child development, and the societal pressures that can influence parenting decisions. The conversation also touches on the broader context of parenting, including setting boundaries, the importance of support systems, and the need for flexible approaches to child-rearing.

See Post »

Want to really feel prepared for birth? Join the Birth Tools Workshop July 13th