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Episode 33: Morning Sickness

In this episode of the Nourishing Birth and Beyond podcast, I discuss the challenges of morning sickness during pregnancy, debunking the myth that it only occurs in the morning. I offer practical tips such as consuming dry, crunchy foods and herbal teas, and explores alternative therapies like acupressure, reflexology, and acupuncture. I also emphasise the importance of seeking medical advice if symptoms become severe and encourages listeners to share their own tips for managing morning sickness.

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