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Episode 41: Birth Prep: 3 Mistakes You’re Making (and Don’t Know It)

In this episode of the Nourishing Birth and Beyond podcast, I address three common mistakes in birth preparation: relying solely on a birth plan, fearing pain management, and not proactively learning about caesarean sections. I emphasise the need for a solid understanding of birth processes, the role of hormones in pain management, and the importance of being informed about medical interventions. I also highlight the significance of creating a supportive birth environment and encourage listeners to take an active role in their birth journey. Additionally, I invite listeners to a free workshop on water birth essentials to further empower them in making informed decisions about their birthing experience.

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Want to really feel prepared for birth? Join the Birth Tools Workshop July 13th