Subscribe to the podcast:

Apple Podcasts
Spotify
Amazon Music
Audible

and anywhere else podcasts are found.


Episode 39: Part 2 with Courtney: Preparing for birth & postpartum at 38 weeks

In this episode of the Nourishing Birth and Beyond podcast, I welcome back Courtney, who shares her journey from 27 to nearly 39 weeks of pregnancy. The conversation covers the emotional and practical preparations for childbirth and early parenting, including the importance of open communication with her partner, managing household responsibilities, and preparing for the baby’s arrival. Courtney discusses the challenges and strategies of colostrum harvesting, the significance of maintaining a support network, and the emotional aspects of becoming a parent, especially with family far away. The episode emphasizes the importance of planning, flexibility, and communication to navigate the transition to parenthood.

Read More

Episode 20: Second trimester preparing for parenting life with Courtney

In this episode of the Nourishing Birth and Beyond podcast, host I talk with Courtney, a pregnant yoga client, about the importance of communication and support in preparing for parenthood. We discuss creating a wellbeing plan, sharing household responsibilities, and managing sleep deprivation. The conversation highlights the significance of understanding each other’s needs and maintaining open communication to ensure a supportive environment for both partners as they transition into parenthood.

Read More