In this episode of the Nourishing Birth and Beyond podcast, I talk with Tracy about her experiences as a single parent. Tracy shares her story of becoming a parent, the emotional and practical challenges she faced during pregnancy and postpartum, and how she navigated these with the help of friends and self-care practices. The discussion highlights the importance of having a supportive network, the realities of single parenting, and the need for self-compassion and intentional self-care routines.