Empowerment Archives - Nourishing Birth & Beyond

Episode 35: Birth Partner Role in Birth

In this episode of the Nourishing Birth and Beyond podcast I speak to guest Ellie Waddington, a hypnobirthing teacher, to explore the significance of empowering expectant parents by addressing both the birthing individual’s and their partner’s experiences and fears. We discuss the impact of societal conditioning on birth perceptions, the need for informed decision-making, and the importance of personalised support through hypnobirthing. Our conversation highlights the challenges posed by the conventional medical model, advocating for a more holistic and individualised approach to childbirth that empowers parents to make informed choices and fosters positive birth experiences.

Episode 33: Morning Sickness

In this episode of the Nourishing Birth and Beyond podcast, I discuss the challenges of morning sickness during pregnancy, debunking the myth that it only occurs in the morning. I offer practical tips such as consuming dry, crunchy foods and herbal teas, and explores alternative therapies like acupressure, reflexology, and acupuncture. I also emphasise the importance of seeking medical advice if symptoms become severe and encourages listeners to share their own tips for managing morning sickness.

Episode 32: Molly’s Birth Story | Water Birth, Home Birth, High BMI

In this episode of the Nourishing Birth and Beyond podcast, I talk with guest Molly about her empowering home birth journey. Despite being labeled as high risk due to her BMI, Molly successfully navigated the challenges by trusting her intuition and advocating for her birth preferences. She highlights the significance of personalised care, informed choices, and the support of knowledgeable birth partners. Molly’s story underscores the importance of questioning medical biases and embracing one’s own birth plan, leading to a fulfilling and positive birth experience.

To find out how Molly can support you can contact [email protected] or go to: https://www.instagram.com/confidentbirths_

Episode 31: Juggling work and life as a parent, with Hannah

In this episode of the Nourishing Birth and Beyond podcast I chat with my guest, Hannah, to explore the complexities of juggling parenting, work, and personal well-being. We discuss the challenges of dealing with tongue tie issues, the importance of hypnobirthing, and the need for self-care and setting boundaries. Hannah shares her experience of taking time for herself, the significance of delegating tasks, and the upcoming changes in tax regulations for sole traders. The conversation highlights the necessity of prioritising personal needs and adapting to various life phases while maintaining a balance between career and family responsibilities.

To learn more about Hannah and how she can help you go to www.chivrall.com

Episode 30: On Balance

In this episode of the Nourishing Birth and Beyond podcast, I discuss the significance of creating balance and finding rest amid the demands of early parenthood and daily life. Emphasising the need for intentional self-care, I suggest taking short, mindful breaks to recharge and highlight the benefits of practices like yoga nidra. The podcast encourages listeners to share rest with partners and take time away from devices to fully engage with their surroundings and improve overall well-being.

Episode 29: Part 2 Behind the scenes chat with Amy

In the latest episode of the Nourishing Birth and Beyond podcast, I continue this discussion with my co-host Amy. We talk about many subjected related to health, personal growth, and self-care. I shares my experiences with managing Hashimoto’s, the importance of prioritizing health, and the role of yoga in managing anxiety and ADHD. The conversation also touches on the significance of making time for self-care amidst a busy life, the benefits of small changes, and the impact of movement on mental health. We also explore the idea of vision boards and personal goals, highlighting the importance of balance and gratitude in life.

Episode 28: Amy & Candy talk behind the scenes to get all the goss

In the latest episode of the Nourishing Birth and Beyond podcast, I chat with my co-host Amy about my personal life, including my experiences as a parent of three, my journey of personal growth, and lifestyle changes over the years. We explore topics such as the dynamics of parenting multiple children, personal interests, and how life has evolved with age and family responsibilities. The discussion also touches on my love for nature, mindfulness practices, and my aspirations for the future.

Episode 26: Too posh to push? I’m furious!

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Episode 24: Catch Up with Amy

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Episode 21: Help for an unsettled baby and frazzled parents

In this episode of the Nourishing Birth and Beyond podcast, I provide support and advice for parents of unsettled babies. I talk about the importance of self-care to maintain a regulated nervous system, suggesting that parents find small moments for relaxation and seek help from friends or family. I also recommend exploring craniosacral osteopathy to address potential physical tension in infants and consulting specialists for oral dysfunction issues like tongue ties. The episode aims to offer empathy, practical tips, and reassurance that the challenging phase of parenting an unsettled baby will eventually pass.

Episode 14: Finding yourself in amongst the chaos of parenting and life

In this episode of the Nourishing Birth and Beyond podcast, Candy Elsbeth explores the concept of self-care for parents, highlighting the societal pressures on birthing parents to prioritise others over themselves. She shares personal experiences and insights on the challenges of maintaining self-care in demanding environments, such as healthcare and parenting. Candy emphasises the importance of setting boundaries, finding moments for personal well-being, and incorporating simple practices like mindful breathing into daily routines. She encourages listeners to reflect on their self-care habits and make changes to prevent burnout and health issues, ultimately aiming to pass on these lessons to the next generation.

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