In this episode of the Nourishing Birth and Beyond podcast, I’m sharing the best thing you can do when experiencing Braxton Hicks contractions. Share this one with all of your pregnant friends! Braxton Hicks contractions are sporadic uterine tightenings that differ from labour contractions as they do not involve the build-up of birthing hormones. They can last from 30 seconds to a couple of minutes and are more common in subsequent pregnancies. Managing them involves slowing down breathing and adopting forward-leaning positions, which provide comfort and create space for the baby. These practices also help in preparing the body for labor by promoting relaxation and reducing stress, which is crucial for the production of oxytocin and endorphins. Understanding and practicing these techniques can be beneficial, especially for those experiencing pregnancy for the first time or those who have conceived through fertility treatments.