In the Nourishing Birth and Beyond podcast, I discuss the critical role of preparation in childbirth, stressing that while birth outcomes cannot be controlled, understanding the process and the maternity system can empower parents. I highlight that hypnobirthing is a valuable tool for learning about the body’s natural abilities and supporting childbirth, but it should be complemented by a broader understanding of the maternity system to advocate effectively for oneself. I also encourage you to explore diverse information sources, such as birth stories and consent, to make informed decisions and ensure your birth experience aligns with personal needs and preferences. The episode aims to empower expectant parents to have a positive and memorable birth experience on your terms.