Episode 47: Tongue Tie Frequently Asked Questions (FAQs)
Subscribe and Review Thank you so much for listening to this week’s episode! If you have any questions or feedback,
Subscribe and Review Thank you so much for listening to this week’s episode! If you have any questions or feedback,
In the Nourishing Birth and Beyond podcast, I discuss the critical role of preparation in childbirth, stressing that while birth outcomes cannot be controlled, understanding the process and the maternity system can empower parents. I highlight that hypnobirthing is a valuable tool for learning about the body’s natural abilities and supporting childbirth, but it should be complemented by a broader understanding of the maternity system to advocate effectively for oneself. I also encourage you to explore diverse information sources, such as birth stories and consent, to make informed decisions and ensure your birth experience aligns with personal needs and preferences. The episode aims to empower expectant parents to have a positive and memorable birth experience on your terms.
In this podcast episode of Nourishing Birth and Beyond, I chat with Randa and she shares her home birth experience with her month-old baby, Layla. Randa discusses the pressures of societal norms around due dates and medical interventions, emphasising the importance of trusting one’s body and making informed decisions. She highlights the supportive role of her midwife, the significance of a personalised birthing plan, and the empowering nature of a home birth. The episode underscores the value of individualised care and the need for women to feel confident and supported during childbirth.
In this episode of the Nourishing Birth and Beyond podcast, I talk with Tracy about her experiences as a single parent. Tracy shares her story of becoming a parent, the emotional and practical challenges she faced during pregnancy and postpartum, and how she navigated these with the help of friends and self-care practices. The discussion highlights the importance of having a supportive network, the realities of single parenting, and the need for self-compassion and intentional self-care routines.
In this episode of the Nourishing Birth and Beyond podcast, I discuss the significance of creating balance and finding rest amid the demands of early parenthood and daily life. Emphasising the need for intentional self-care, I suggest taking short, mindful breaks to recharge and highlight the benefits of practices like yoga nidra. The podcast encourages listeners to share rest with partners and take time away from devices to fully engage with their surroundings and improve overall well-being.
In the latest episode of the Nourishing Birth and Beyond podcast, I continue this discussion with my co-host Amy. We talk about many subjected related to health, personal growth, and self-care. I shares my experiences with managing Hashimoto’s, the importance of prioritizing health, and the role of yoga in managing anxiety and ADHD. The conversation also touches on the significance of making time for self-care amidst a busy life, the benefits of small changes, and the impact of movement on mental health. We also explore the idea of vision boards and personal goals, highlighting the importance of balance and gratitude in life.
In the latest episode of the Nourishing Birth and Beyond podcast, I chat with my co-host Amy about my personal life, including my experiences as a parent of three, my journey of personal growth, and lifestyle changes over the years. We explore topics such as the dynamics of parenting multiple children, personal interests, and how life has evolved with age and family responsibilities. The discussion also touches on my love for nature, mindfulness practices, and my aspirations for the future.
Subscribe and Review Thank you so much for listening to this week’s episode! If you have any questions or feedback,
In this episode of the Nourishing Birth and Beyond podcast, I provide support and advice for parents of unsettled babies. I talk about the importance of self-care to maintain a regulated nervous system, suggesting that parents find small moments for relaxation and seek help from friends or family. I also recommend exploring craniosacral osteopathy to address potential physical tension in infants and consulting specialists for oral dysfunction issues like tongue ties. The episode aims to offer empathy, practical tips, and reassurance that the challenging phase of parenting an unsettled baby will eventually pass.
In this episode of the Nourishing Birth and Beyond podcast, host I talk with Courtney, a pregnant yoga client, about the importance of communication and support in preparing for parenthood. We discuss creating a wellbeing plan, sharing household responsibilities, and managing sleep deprivation. The conversation highlights the significance of understanding each other’s needs and maintaining open communication to ensure a supportive environment for both partners as they transition into parenthood.