Oxytocin Archives - Nourishing Birth & Beyond

Episode 41: Birth Prep: 3 Mistakes You’re Making (and Don’t Know It)

In this episode of the Nourishing Birth and Beyond podcast, I address three common mistakes in birth preparation: relying solely on a birth plan, fearing pain management, and not proactively learning about caesarean sections. I emphasise the need for a solid understanding of birth processes, the role of hormones in pain management, and the importance of being informed about medical interventions. I also highlight the significance of creating a supportive birth environment and encourage listeners to take an active role in their birth journey. Additionally, I invite listeners to a free workshop on water birth essentials to further empower them in making informed decisions about their birthing experience.

Episode 40: Breastfeeding Expectations, Boundaries and Manners

In this episode of the Nourishing Birth and Beyond podcast, speak with Amy to explore the complexities of breastfeeding, including societal expectations, personal experiences, and the challenges faced by parents. We discuss the importance of understanding individual needs and preferences, the role of breastfeeding in child development, and the societal pressures that can influence parenting decisions. The conversation also touches on the broader context of parenting, including setting boundaries, the importance of support systems, and the need for flexible approaches to child-rearing.

Episode 25: The best thing you can do when you get Braxton Hicks

In this episode of the Nourishing Birth and Beyond podcast, I’m sharing the best thing you can do when experiencing Braxton Hicks contractions. Share this one with all of your pregnant friends! Braxton Hicks contractions are sporadic uterine tightenings that differ from labour contractions as they do not involve the build-up of birthing hormones. They can last from 30 seconds to a couple of minutes and are more common in subsequent pregnancies. Managing them involves slowing down breathing and adopting forward-leaning positions, which provide comfort and create space for the baby. These practices also help in preparing the body for labor by promoting relaxation and reducing stress, which is crucial for the production of oxytocin and endorphins. Understanding and practicing these techniques can be beneficial, especially for those experiencing pregnancy for the first time or those who have conceived through fertility treatments.

Episode 15: Amy’s Birth Story

In this episode of the Nourishing Birth and Beyond podcast, host I talk with Amy about her journey to home birth. Amy shares her initial fears about childbirth and how she overcame them through hypnobirthing and preparation. She discusses the importance of feeling empowered and supported, highlighting the significant role her doula played in her experience. Despite challenges with her midwife, Amy’s preparation and support system helped her achieve a positive home birth. The episode also touches on the broader themes of birth preparation, the influence of societal norms, and the value of investing in a supportive birth experience.

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Episode 41: Birth Prep: 3 Mistakes You’re Making (and Don’t Know It)

Episode 40: Breastfeeding Expectations, Boundaries and Manners

Episode 25: The best thing you can do when you get Braxton Hicks

Episode 15: Amy’s Birth Story