In this episode of the Nourishing Birth and Beyond podcast I chat with Alice, a postnatal doula, highlighting the essential support doulas provide to new parents during the postpartum period. Alice shares her experiences and insights into how doulas help bridge the gap left by the absence of traditional community support. We discuss the importance of preparing for postpartum, setting boundaries, and prioritising self-care and mental health. The conversation also touches on societal expectations, the lack of adequate postpartum support, and the benefits of investing in personalised care over material goods.
Episode 31: Juggling work and life as a parent, with Hannah
In this episode of the Nourishing Birth and Beyond podcast I chat with my guest, Hannah, to explore the complexities of juggling parenting, work, and personal well-being. We discuss the challenges of dealing with tongue tie issues, the importance of hypnobirthing, and the need for self-care and setting boundaries. Hannah shares her experience of taking time for herself, the significance of delegating tasks, and the upcoming changes in tax regulations for sole traders. The conversation highlights the necessity of prioritising personal needs and adapting to various life phases while maintaining a balance between career and family responsibilities.
To learn more about Hannah and how she can help you go to www.chivrall.com