In this conversation, Kayleigh recounts her two contrasting birth experiences: the first, during the Covid pandemic, was marked by medical pressure to induce labor due to a prolonged pregnancy, leading to interventions she felt were unnecessary and disempowering; the second, after extensive research and support, allowed her to trust her body, decline interventions, and have a positive, empowering home birth. She discusses the impact of coercive language from healthcare professionals, the role of her supportive partner, the significance of being informed, and the importance of listening to one’s body. The discussion also touches on the societal lack of postpartum support, the challenges of parenting multiple children, and the value of open communication and emotional intelligence in family life.
Best Of: Why bedsharing may be the best kept secret and how to do it safely
In this episode of the Nourishing Birth and Beyond podcast, host Candy Elsbeth and guest Amy explore the topic of bed sharing with children. They discuss the practicalities of creating a family bed, the emotional and physical benefits of co-sleeping, and the societal pressures and misconceptions surrounding it. They also share personal experiences, highlighting the importance of safe sleeping practices and the impact of parenting choices on family dynamics.
Episode 48: Potty Training with Amy, Part 2
In this podcast episode of the Nourishing Birth and Beyond I chat with Amy about her journey of potty training her 21-month-old child, highlighting the methods from the Oh Crap Potty Training book. Amy describes initial challenges, the importance of consistency, and the surprising success of her child being dry at night. She emphasises the value of having a supportive partner and suggests that early potty training should be discussed more openly. The episode concludes with reflections on the importance of motivation and the ongoing nature of the learning process.
Episode 44: Potty Training Prep with Amy
In this podcast episode of Nourishing Birth and Beyond I’m joined by Amy to talk about potty training. We dive into the various methods such as the three-day method and the Oh Crap approach. We discuss the challenges and pressures parents face, the importance of recognising individual readiness in children, and the impact of external opinions and guilt. We really want to emphasise the need for flexibility, patience, and adapting to each child’s unique journey, while sharing our own personal anecdotes and practical tips for navigating this developmental milestone.
Episode 40: Breastfeeding Expectations, Boundaries and Manners
In this episode of the Nourishing Birth and Beyond podcast, speak with Amy to explore the complexities of breastfeeding, including societal expectations, personal experiences, and the challenges faced by parents. We discuss the importance of understanding individual needs and preferences, the role of breastfeeding in child development, and the societal pressures that can influence parenting decisions. The conversation also touches on the broader context of parenting, including setting boundaries, the importance of support systems, and the need for flexible approaches to child-rearing.
Parenting As A Recovering Perfectionist
A perfectionist is someone who expects the highest standards possible, though that isn’t necessarily applied to each and every scenario.
For me, it was my expectation of myself. I’ve always expected perfection and berated myself for anything less. Eeeesh!
Episode 29: Part 2 Behind the scenes chat with Amy
In the latest episode of the Nourishing Birth and Beyond podcast, I continue this discussion with my co-host Amy. We talk about many subjected related to health, personal growth, and self-care. I shares my experiences with managing Hashimoto’s, the importance of prioritizing health, and the role of yoga in managing anxiety and ADHD. The conversation also touches on the significance of making time for self-care amidst a busy life, the benefits of small changes, and the impact of movement on mental health. We also explore the idea of vision boards and personal goals, highlighting the importance of balance and gratitude in life.
Episode 28: Amy & Candy talk behind the scenes to get all the goss
In the latest episode of the Nourishing Birth and Beyond podcast, I chat with my co-host Amy about my personal life, including my experiences as a parent of three, my journey of personal growth, and lifestyle changes over the years. We explore topics such as the dynamics of parenting multiple children, personal interests, and how life has evolved with age and family responsibilities. The discussion also touches on my love for nature, mindfulness practices, and my aspirations for the future.
Episode 24: Catch Up with Amy
Subscribe and Review Thank you so much for listening to this week’s episode! If you have any questions or feedback, please leave a comment on this post. If you enjoyed this episode, I’d love for you to share it with another parent who you think might benefit from it. Also, I’d love for you to […]
Episode 14: Finding yourself in amongst the chaos of parenting and life
In this episode of the Nourishing Birth and Beyond podcast, Candy Elsbeth explores the concept of self-care for parents, highlighting the societal pressures on birthing parents to prioritise others over themselves. She shares personal experiences and insights on the challenges of maintaining self-care in demanding environments, such as healthcare and parenting. Candy emphasises the importance of setting boundaries, finding moments for personal well-being, and incorporating simple practices like mindful breathing into daily routines. She encourages listeners to reflect on their self-care habits and make changes to prevent burnout and health issues, ultimately aiming to pass on these lessons to the next generation.
Episode 13: Why bedsharing may be the best kept secret and how to do it safely
In this episode of the Nourishing Birth and Beyond podcast, host Candy Elsbeth and guest Amy explore the topic of bed sharing with children. They discuss the practicalities of creating a family bed, the emotional and physical benefits of co-sleeping, and the societal pressures and misconceptions surrounding it. They also share personal experiences, highlighting the importance of safe sleeping practices and the impact of parenting choices on family dynamics.