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Episode 25: The best thing you can do when you get Braxton Hicks

In this episode of the Nourishing Birth and Beyond podcast, I’m sharing the best thing you can do when experiencing Braxton Hicks contractions. Share this one with all of your pregnant friends! Braxton Hicks contractions are sporadic uterine tightenings that differ from labour contractions as they do not involve the build-up of birthing hormones. They can last from 30 seconds to a couple of minutes and are more common in subsequent pregnancies. Managing them involves slowing down breathing and adopting forward-leaning positions, which provide comfort and create space for the baby. These practices also help in preparing the body for labor by promoting relaxation and reducing stress, which is crucial for the production of oxytocin and endorphins. Understanding and practicing these techniques can be beneficial, especially for those experiencing pregnancy for the first time or those who have conceived through fertility treatments.

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Episode 21: Help for an unsettled baby and frazzled parents

In this episode of the Nourishing Birth and Beyond podcast, I provide support and advice for parents of unsettled babies. I talk about the importance of self-care to maintain a regulated nervous system, suggesting that parents find small moments for relaxation and seek help from friends or family. I also recommend exploring craniosacral osteopathy to address potential physical tension in infants and consulting specialists for oral dysfunction issues like tongue ties. The episode aims to offer empathy, practical tips, and reassurance that the challenging phase of parenting an unsettled baby will eventually pass.

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Episode 20: Second trimester preparing for parenting life with Courtney

In this episode of the Nourishing Birth and Beyond podcast, host I talk with Courtney, a pregnant yoga client, about the importance of communication and support in preparing for parenthood. We discuss creating a wellbeing plan, sharing household responsibilities, and managing sleep deprivation. The conversation highlights the significance of understanding each other’s needs and maintaining open communication to ensure a supportive environment for both partners as they transition into parenthood.

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Episode 18: Pregnancy Back Pain, Top 5 Tips

In this episode of the Nourishing Birth and Beyond podcast, I share valuable insights for managing back pain during pregnancy. Ie emphasise the importance of maintaining a neutral posture to alleviate strain on the spine and encourage keeping the glute muscles active through exercises like squats. I also recommends Epsom salt baths for muscle relaxation and highlight the benefits of pregnancy yoga for overall well-being. For persistent pain, I suggests consulting specialists such as osteopaths or physiotherapists. Additionally, I invite listeners to a live workshop offering practical tools for busy moments.

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