Support Archives - Nourishing Birth & Beyond

Episode 42: Randa’s Birth Story

In this podcast episode of Nourishing Birth and Beyond, I chat with Randa and she shares her home birth experience with her month-old baby, Layla. Randa discusses the pressures of societal norms around due dates and medical interventions, emphasising the importance of trusting one’s body and making informed decisions. She highlights the supportive role of her midwife, the significance of a personalised birthing plan, and the empowering nature of a home birth. The episode underscores the value of individualised care and the need for women to feel confident and supported during childbirth.

Episode 40: Breastfeeding Expectations, Boundaries and Manners

In this episode of the Nourishing Birth and Beyond podcast, speak with Amy to explore the complexities of breastfeeding, including societal expectations, personal experiences, and the challenges faced by parents. We discuss the importance of understanding individual needs and preferences, the role of breastfeeding in child development, and the societal pressures that can influence parenting decisions. The conversation also touches on the broader context of parenting, including setting boundaries, the importance of support systems, and the need for flexible approaches to child-rearing.

Episode 39: Part 2 with Courtney: Preparing for birth & postpartum at 38 weeks

In this episode of the Nourishing Birth and Beyond podcast, I welcome back Courtney, who shares her journey from 27 to nearly 39 weeks of pregnancy. The conversation covers the emotional and practical preparations for childbirth and early parenting, including the importance of open communication with her partner, managing household responsibilities, and preparing for the baby’s arrival. Courtney discusses the challenges and strategies of colostrum harvesting, the significance of maintaining a support network, and the emotional aspects of becoming a parent, especially with family far away. The episode emphasizes the importance of planning, flexibility, and communication to navigate the transition to parenthood.

Episode 38: No Amount Of Hoping Will Set You Up For A Positive Birth

In the Nourishing Birth and Beyond podcast, I provide a supportive and inclusive space for expectant and new parents to feel empowered and informed about their pregnancy, birth, and postpartum journey. The podcast emphasises the importance of learning about the natural birth process to feel confident and in control, as opposed to relying on potentially misleading or dramatised cultural narratives. I invite listeners to a free water birth webinar, which delves into the benefits and considerations of water birth, regardless of whether listeners are certain about their birth preferences. The podcast encourages proactive preparation and understanding to foster trust in one’s body and the birth process.

Episode 37: All Things Solo Parenting with Tracy

In this episode of the Nourishing Birth and Beyond podcast, I talk with Tracy about her experiences as a single parent. Tracy shares her story of becoming a parent, the emotional and practical challenges she faced during pregnancy and postpartum, and how she navigated these with the help of friends and self-care practices. The discussion highlights the importance of having a supportive network, the realities of single parenting, and the need for self-compassion and intentional self-care routines.

Episode 35: Birth Partner Role in Birth

In this episode of the Nourishing Birth and Beyond podcast I speak to guest Ellie Waddington, a hypnobirthing teacher, to explore the significance of empowering expectant parents by addressing both the birthing individual’s and their partner’s experiences and fears. We discuss the impact of societal conditioning on birth perceptions, the need for informed decision-making, and the importance of personalised support through hypnobirthing. Our conversation highlights the challenges posed by the conventional medical model, advocating for a more holistic and individualised approach to childbirth that empowers parents to make informed choices and fosters positive birth experiences.

How I Chose My Birth Squad

I remember those early months of pregnancy with my first baby. It was overwhelming, full of horrific all day long

Episode 33: Morning Sickness

In this episode of the Nourishing Birth and Beyond podcast, I discuss the challenges of morning sickness during pregnancy, debunking the myth that it only occurs in the morning. I offer practical tips such as consuming dry, crunchy foods and herbal teas, and explores alternative therapies like acupressure, reflexology, and acupuncture. I also emphasise the importance of seeking medical advice if symptoms become severe and encourages listeners to share their own tips for managing morning sickness.

Episode 32: Molly’s Birth Story | Water Birth, Home Birth, High BMI

In this episode of the Nourishing Birth and Beyond podcast, I talk with guest Molly about her empowering home birth journey. Despite being labeled as high risk due to her BMI, Molly successfully navigated the challenges by trusting her intuition and advocating for her birth preferences. She highlights the significance of personalised care, informed choices, and the support of knowledgeable birth partners. Molly’s story underscores the importance of questioning medical biases and embracing one’s own birth plan, leading to a fulfilling and positive birth experience.

To find out how Molly can support you can contact [email protected] or go to: https://www.instagram.com/confidentbirths_

Episode 31: Juggling work and life as a parent, with Hannah

In this episode of the Nourishing Birth and Beyond podcast I chat with my guest, Hannah, to explore the complexities of juggling parenting, work, and personal well-being. We discuss the challenges of dealing with tongue tie issues, the importance of hypnobirthing, and the need for self-care and setting boundaries. Hannah shares her experience of taking time for herself, the significance of delegating tasks, and the upcoming changes in tax regulations for sole traders. The conversation highlights the necessity of prioritising personal needs and adapting to various life phases while maintaining a balance between career and family responsibilities.

To learn more about Hannah and how she can help you go to www.chivrall.com

Episode 30: On Balance

In this episode of the Nourishing Birth and Beyond podcast, I discuss the significance of creating balance and finding rest amid the demands of early parenthood and daily life. Emphasising the need for intentional self-care, I suggest taking short, mindful breaks to recharge and highlight the benefits of practices like yoga nidra. The podcast encourages listeners to share rest with partners and take time away from devices to fully engage with their surroundings and improve overall well-being.

Episode 29: Part 2 Behind the scenes chat with Amy

In the latest episode of the Nourishing Birth and Beyond podcast, I continue this discussion with my co-host Amy. We talk about many subjected related to health, personal growth, and self-care. I shares my experiences with managing Hashimoto’s, the importance of prioritizing health, and the role of yoga in managing anxiety and ADHD. The conversation also touches on the significance of making time for self-care amidst a busy life, the benefits of small changes, and the impact of movement on mental health. We also explore the idea of vision boards and personal goals, highlighting the importance of balance and gratitude in life.

Episode 28: Amy & Candy talk behind the scenes to get all the goss

In the latest episode of the Nourishing Birth and Beyond podcast, I chat with my co-host Amy about my personal life, including my experiences as a parent of three, my journey of personal growth, and lifestyle changes over the years. We explore topics such as the dynamics of parenting multiple children, personal interests, and how life has evolved with age and family responsibilities. The discussion also touches on my love for nature, mindfulness practices, and my aspirations for the future.

Episode 27: What you need to know about birth pools

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Episode 23: Why is breastfeeding not always easy?

In this episode of the Nourishing Birth and Beyond podcast, I explore the complexities of breastfeeding, emphasizing that it can be a challenging experience for many due to a lack of exposure and knowledge. I compare the learning process to an alien trying to drive a car, highlighting the importance of understanding human lactation beyond just nutrition. I also provide really practical advice on seeking support, such as consulting lactation consultants and utilizing resources like La Leche League. I address the impact of birth experiences on feeding and stress the importance of early support to prevent issues like nipple damage and low milk supply. The episode encourages you to prepare for your feeding journey by gathering resources and support networks in advance.

Episode 26: Too posh to push? I’m furious!

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Episode 21: Help for an unsettled baby and frazzled parents

In this episode of the Nourishing Birth and Beyond podcast, I provide support and advice for parents of unsettled babies. I talk about the importance of self-care to maintain a regulated nervous system, suggesting that parents find small moments for relaxation and seek help from friends or family. I also recommend exploring craniosacral osteopathy to address potential physical tension in infants and consulting specialists for oral dysfunction issues like tongue ties. The episode aims to offer empathy, practical tips, and reassurance that the challenging phase of parenting an unsettled baby will eventually pass.

Episode 20: Second trimester preparing for parenting life with Courtney

In this episode of the Nourishing Birth and Beyond podcast, host I talk with Courtney, a pregnant yoga client, about the importance of communication and support in preparing for parenthood. We discuss creating a wellbeing plan, sharing household responsibilities, and managing sleep deprivation. The conversation highlights the significance of understanding each other’s needs and maintaining open communication to ensure a supportive environment for both partners as they transition into parenthood.

Episode 15: Amy’s Birth Story

In this episode of the Nourishing Birth and Beyond podcast, host I talk with Amy about her journey to home birth. Amy shares her initial fears about childbirth and how she overcame them through hypnobirthing and preparation. She discusses the importance of feeling empowered and supported, highlighting the significant role her doula played in her experience. Despite challenges with her midwife, Amy’s preparation and support system helped her achieve a positive home birth. The episode also touches on the broader themes of birth preparation, the influence of societal norms, and the value of investing in a supportive birth experience.

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