Subscribe and Review Thank you so much for listening to this week’s episode! If you have any questions or feedback, please leave a comment on this post. If you enjoyed this episode, I’d love for you to share it with another parent who you think might benefit from it. Also, I’d love for you to […]
Episode 42: Randa’s Birth Story
In this podcast episode of Nourishing Birth and Beyond, I chat with Randa and she shares her home birth experience with her month-old baby, Layla. Randa discusses the pressures of societal norms around due dates and medical interventions, emphasising the importance of trusting one’s body and making informed decisions. She highlights the supportive role of her midwife, the significance of a personalised birthing plan, and the empowering nature of a home birth. The episode underscores the value of individualised care and the need for women to feel confident and supported during childbirth.
Episode 30: On Balance
In this episode of the Nourishing Birth and Beyond podcast, I discuss the significance of creating balance and finding rest amid the demands of early parenthood and daily life. Emphasising the need for intentional self-care, I suggest taking short, mindful breaks to recharge and highlight the benefits of practices like yoga nidra. The podcast encourages listeners to share rest with partners and take time away from devices to fully engage with their surroundings and improve overall well-being.
Episode 24: Catch Up with Amy
Subscribe and Review Thank you so much for listening to this week’s episode! If you have any questions or feedback, please leave a comment on this post. If you enjoyed this episode, I’d love for you to share it with another parent who you think might benefit from it. Also, I’d love for you to […]
Episode 21: Help for an unsettled baby and frazzled parents
In this episode of the Nourishing Birth and Beyond podcast, I provide support and advice for parents of unsettled babies. I talk about the importance of self-care to maintain a regulated nervous system, suggesting that parents find small moments for relaxation and seek help from friends or family. I also recommend exploring craniosacral osteopathy to address potential physical tension in infants and consulting specialists for oral dysfunction issues like tongue ties. The episode aims to offer empathy, practical tips, and reassurance that the challenging phase of parenting an unsettled baby will eventually pass.