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Episode 30: On Balance

In this episode of the Nourishing Birth and Beyond podcast, I discuss the significance of creating balance and finding rest amid the demands of early parenthood and daily life. Emphasising the need for intentional self-care, I suggest taking short, mindful breaks to recharge and highlight the benefits of practices like yoga nidra. The podcast encourages listeners to share rest with partners and take time away from devices to fully engage with their surroundings and improve overall well-being.

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Episode 21: Help for an unsettled baby and frazzled parents

In this episode of the Nourishing Birth and Beyond podcast, I provide support and advice for parents of unsettled babies. I talk about the importance of self-care to maintain a regulated nervous system, suggesting that parents find small moments for relaxation and seek help from friends or family. I also recommend exploring craniosacral osteopathy to address potential physical tension in infants and consulting specialists for oral dysfunction issues like tongue ties. The episode aims to offer empathy, practical tips, and reassurance that the challenging phase of parenting an unsettled baby will eventually pass.

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Feel empowered for birth: Join me for the Birth Tools Workshop on April 27, 2025.