Episode 24: Catch Up with Amy
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Subscribe and Review Thank you so much for listening to this week’s episode! If you have any questions or feedback,
In this episode of the Nourishing Birth and Beyond podcast, host I talk with Courtney, a pregnant yoga client, about the importance of communication and support in preparing for parenthood. We discuss creating a wellbeing plan, sharing household responsibilities, and managing sleep deprivation. The conversation highlights the significance of understanding each other’s needs and maintaining open communication to ensure a supportive environment for both partners as they transition into parenthood.
In this episode of the Nourishing Birth and Beyond podcast, I share valuable insights for managing back pain during pregnancy. Ie emphasise the importance of maintaining a neutral posture to alleviate strain on the spine and encourage keeping the glute muscles active through exercises like squats. I also recommends Epsom salt baths for muscle relaxation and highlight the benefits of pregnancy yoga for overall well-being. For persistent pain, I suggests consulting specialists such as osteopaths or physiotherapists. Additionally, I invite listeners to a live workshop offering practical tools for busy moments.
In this episode of the Nourishing Birth and Beyond podcast, Candy Elsbeth explores the concept of self-care for parents, highlighting the societal pressures on birthing parents to prioritise others over themselves. She shares personal experiences and insights on the challenges of maintaining self-care in demanding environments, such as healthcare and parenting. Candy emphasises the importance of setting boundaries, finding moments for personal well-being, and incorporating simple practices like mindful breathing into daily routines. She encourages listeners to reflect on their self-care habits and make changes to prevent burnout and health issues, ultimately aiming to pass on these lessons to the next generation.