In this episode of the Nourishing Birth and Beyond podcast, I talk with my co-host Amy about the important topic of vaginal examinations during childbirth. We explore why these examinations have become normalized in Western society and discuss the potential risks and lack of necessity in many cases. The conversation highlights the importance of informed consent and understanding personal choices in childbirth. We also touch on the broader medicalization of childbirth and the need for individualized care, encouraging listeners to educate themselves and advocate for their preferences. We both share personal experiences and anecdotes to illustrate the impact of these practices and the empowerment that comes from making informed decisions.

In this episode of the Nourishing Birth and Beyond podcast, I emphasise the importance of managing energy and well-being, especially for parents who often feel exhausted and overwhelmed. I discuss the importance of understanding the nervous system, differentiating between the parasympathetic and sympathetic states, and the need for regular relaxation to maintain health. I also get a bit personal and share my journey of healing and self-discovery, highlighting the societal pressures that often lead to neglecting self-care. I’m also inviting you to join a workshop aimed at teaching techniques to regulate the nervous system and encourage you to prioritize their needs to prevent burnout and chronic illness.

In this episode of the Nourishing Birth and Beyond podcast, I chat with my guest Dannii to explore the theme of expectations in parenthood, sharing personal experiences about how reality often differs from what is planned. We discuss the significant life changes that come with having a child, such as career shifts and the emotional challenges of childcare decisions. The conversation highlights the importance of flexibility, the impact of societal expectations, and the lessons learned from children, emphasising the need to trust one’s instincts and adapt to changing circumstances.

In this episode of the Nourishing Birth & Beyond podcast, I explore the concept of New Year’s resolutions and how the often involve unrealistic goals. I have an alternative I want to propose instead. I’m sharing my personal gratitude practice, emphasising its positive impact on mental health, and inviting you to join a workshop designed to provide practical tools for personal growth. The episode encourages listeners to find what works for them and highlights the importance of small changes and gratitude in enhancing well-being.

The podcast discussion focuses on the importance of me time for parents, exploring how self-care evolves with parenting responsibilities and offering strategies to balance personal needs with family duties.

The podcast episode discusses calming techniques for children and babies, emphasising emotional regulation, understanding, and supportive communication.

The podcast episode discusses postpartum anxiety, sharing personal experiences and offering insights, tips, and support for new parents navigating this challenging period.

In this episode of the Nourishing Birth and Beyond podcast I explore the relationship between infant sleep patterns and tongue tie/oral dysfunction. I’ll help you to understand normal sleep/wake patterns in infants and when they might be a sign of tongue tie or oral dysfunction

In this episode of the Nourishing Birth and Beyond podcast, I explore the topic of infant reflux, emphasizing that many behaviors associated with reflux are actually normal for babies. The discussion highlights common misconceptions about infant feeding and behaviour, noting that frequent feeding, crying, and the need for close contact are typical. I want to advise against the hasty use of medication for reflux symptoms, suggesting alternative approaches such as paced bottle feeding, addressing tongue tie issues, and maintaining an upright position after feeding. The episode encourages parents to seek specialized support and provides resources for further understanding, including a recommended book on infant reflux.

In episode 6 of the Nourishing Birth and Beyond podcast I discuss the challenges new parents face in balancing self-care with caring for a newborn

In this episode of the Nourishing Birth and Beyond podcast, I talk with Katie, a mother who shares her experience with her daughter Orlagh’s severe tongue tie, which went undiagnosed for a long time.

Sound bites from this episode: “Currently in the UK and most of the world, tongue tie is treated as though

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