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Episode 46: Where to Give Birth

If you’re currently pregnant, you might be wondering where to give birth.

In this episode of the Nourishing Birth and Beyond podcast, I explore the topic of home birth, highlighting its safety and the personalised, empowering experience it provides compared to hospital births. I am sure to address common misconceptions, the importance of feeling safe and relaxed during birth, and the role of birth hormones in facilitating a natural birth. This episode will encourage you to consider home birth as a viable option, supported by midwives, and to explore the nuances of your own birth preferences and needs.

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Episode 29: Part 2 Behind the scenes chat with Amy

In the latest episode of the Nourishing Birth and Beyond podcast, I continue this discussion with my co-host Amy. We talk about many subjected related to health, personal growth, and self-care. I shares my experiences with managing Hashimoto’s, the importance of prioritizing health, and the role of yoga in managing anxiety and ADHD. The conversation also touches on the significance of making time for self-care amidst a busy life, the benefits of small changes, and the impact of movement on mental health. We also explore the idea of vision boards and personal goals, highlighting the importance of balance and gratitude in life.

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Episode 28: Amy & Candy talk behind the scenes to get all the goss

In the latest episode of the Nourishing Birth and Beyond podcast, I chat with my co-host Amy about my personal life, including my experiences as a parent of three, my journey of personal growth, and lifestyle changes over the years. We explore topics such as the dynamics of parenting multiple children, personal interests, and how life has evolved with age and family responsibilities. The discussion also touches on my love for nature, mindfulness practices, and my aspirations for the future.

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Episode 13: Why bedsharing may be the best kept secret and how to do it safely

In this episode of the Nourishing Birth and Beyond podcast, host Candy Elsbeth and guest Amy explore the topic of bed sharing with children. They discuss the practicalities of creating a family bed, the emotional and physical benefits of co-sleeping, and the societal pressures and misconceptions surrounding it. They also share personal experiences, highlighting the importance of safe sleeping practices and the impact of parenting choices on family dynamics.

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Want to really feel prepared for birth? Join the Birth Tools Workshop July 13th

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