How I Chose My Birth Squad
I remember those early months of pregnancy with my first baby. It was overwhelming, full of horrific all day long
I remember those early months of pregnancy with my first baby. It was overwhelming, full of horrific all day long
In this episode of the Nourishing Birth and Beyond Podcast I provide a detailed discussion on three methods to alleviate labour pain: using a TENS machine, which interrupts pain signals with a tingling sensation; practicing controlled breathing to reduce stress and support hormone balance; and incorporating movement to aid labour progression and comfort.