In this episode of the Nourishing Birth and Beyond Podcast I provide a detailed discussion on three methods to alleviate labour pain: using a TENS machine, which interrupts pain signals with a tingling sensation; practicing controlled breathing to reduce stress and support hormone balance; and incorporating movement to aid labour progression and comfort.
Episode 29: Part 2 Behind the scenes chat with Amy
In the latest episode of the Nourishing Birth and Beyond podcast, I continue this discussion with my co-host Amy. We talk about many subjected related to health, personal growth, and self-care. I shares my experiences with managing Hashimoto’s, the importance of prioritizing health, and the role of yoga in managing anxiety and ADHD. The conversation also touches on the significance of making time for self-care amidst a busy life, the benefits of small changes, and the impact of movement on mental health. We also explore the idea of vision boards and personal goals, highlighting the importance of balance and gratitude in life.
Episode 27: What you need to know about birth pools
Subscribe and Review Thank you so much for listening to this week’s episode! If you have any questions or feedback, please leave a comment on this post. If you enjoyed this episode, I’d love for you to share it with another parent who you think might benefit from it. Also, I’d love for you to […]