In this discussion, Amy shares her recent, more severe experience with mastitis compared to a previous mild blocked duct, describing the sudden onset of pain, systemic symptoms, and the challenges of managing illness while caring for a young child. Candy provides support and up-to-date advice, including the shift from hot/cold compresses to treating mastitis as an inflammatory condition (similar to a sprained ankle), the cautious use of antibiotics, and the importance of rest, hydration, and gentle lymphatic massage. The conversation highlights the uncertainty around when to start antibiotics, the impact of illness on daily life, and the value of personalised, holistic support for lactating parents navigating mastitis.
Best Of: Self-Care with a Newborn
In this episode of the Nourishing Birth and Beyond podcast I discuss the challenges new parents face in balancing self-care with caring for a newborn. It stresses the importance of taking small breaks, ensuring adequate rest, and maintaining nutrition to support mental health. The speaker advises parents to prioritize their needs, such as having undisturbed moments for relaxation and sharing household responsibilities with partners. Practical tips include preparing easy meals, asking for help, and finding ways to decompress. By embedding these habits early, parents can better manage the demands of parenting and maintain their well-being.
Episode 30: On Balance
In this episode of the Nourishing Birth and Beyond podcast, I discuss the significance of creating balance and finding rest amid the demands of early parenthood and daily life. Emphasising the need for intentional self-care, I suggest taking short, mindful breaks to recharge and highlight the benefits of practices like yoga nidra. The podcast encourages listeners to share rest with partners and take time away from devices to fully engage with their surroundings and improve overall well-being.