The Birth Tools Workshop
Sunday 27 April 2025, 10am-1pm, Eastergate Village Hall
Are you ready to feel empowered, informed, and confident about your birth? Suitable for those around 20 weeks pregnant and beyond, as well as their birth partner(s), the Birth Tools Workshop is designed for anyone who wants to prepare for a positive, active, and supported birth experience.
This workshop is perfect for those who want to know exactly how to cope with contractions, feel empowered to give birth on your own terms, and truly understand how to support your body’s natural rhythm. It’s for people who want to have a variety of tools and techniques at their disposal to help ease discomfort and progress labour naturally.
What will you learn?
Breathwork & Visualization: Discover how your breath can help you stay calm, focused, and present during labour. Learn how to visualize your birth to support your body and mind.
Relaxation & Natural Labour Progression: Learn techniques to ease tension and keep your mind engaged during contractions, allowing you to stay calm and centered (yes, really!)
Understanding Your Body’s Natural Rhythm: Knowledge is power. By understanding how your body works during birth, you’ll feel more confident and able to lean into the natural progression of labour. You’ll leave the workshop knowing your body was designed to give birth and feel confident in yourself as you proceed on this journey.
Yoga Movements: These gentle movements help encourage baby’s descent, relieve discomfort, and keep you active without overexerting yourself.
Birth Partner Techniques: We’ll cover massage and techniques your birth partner can use to support you through each contraction, ensuring they feel confident and useful, and you can feel supported and relaxed.
The Rebozo: Learn about this wonderful tool to help ease discomfort during pregnancy and labour, and discover how it can support you in the process.
The Benefits of Participating:
By the end of the workshop, you’ll have a toolkit full of techniques to support you during labour, feel empowered to make decisions about birth that are right for you, and trust your body’s natural ability to birth. You’ll leave knowing exactly what to do, how to manage discomfort, and how to invite your birth partner to play an active role in your experience.
Don’t let fear, uncertainty, or lack of preparation hold you back. You’re capable of so much more than you think—and this workshop will give you the knowledge and confidence to move forward with ease.
Ready to embrace your birth with confidence? Join me for the Birth Tools Workshop on Sunday 27 April 2025 from 10am-1pm at Eastergate Village Hall.
The cost is just £97 per birthing person (birth partners attend free!)