Episode 31: Juggling work and life as a parent, with Hannah

In this episode of the Nourishing Birth and Beyond podcast I chat with my guest, Hannah, to explore the complexities of juggling parenting, work, and personal well-being. We discuss the challenges of dealing with tongue tie issues, the importance of hypnobirthing, and the need for self-care and setting boundaries. Hannah shares her experience of taking time for herself, the significance of delegating tasks, and the upcoming changes in tax regulations for sole traders. The conversation highlights the necessity of prioritising personal needs and adapting to various life phases while maintaining a balance between career and family responsibilities.

To learn more about Hannah and how she can help you go to www.chivrall.com

In this episode of the podcast we talk about:

• Balancing parenting, work, and personal well-being is challenging.
• Importance of self-care and setting boundaries.
• Discussion on tongue tie issues and hypnobirthing.
• Hannah shares her personal experiences and career shifts.
• Emphasizes the need for alone time and delegating tasks.
• Upcoming tax regulation changes for sole traders.

Sound bites from this episode:

“It’s an art to finding ways to get our own needs met.”

“When you say yes to something, you probably said no to something else. And I bet you the thing you said no to is either sleep or looking after yourself.”

“We wear lots of hats as a parent, as a partner, and in our businesses too. And all of those hats just stack on top of each other.”

“We are, as humans, designed to live in community where we support each other and help each other.”