Online Pregnancy Yoga Club
Classes suitable from 15 weeks to the arrival of your baby.
No prior yoga experience is required and each session is tailored to your needs on the day.
Prenatal yoga is very safe and a great way to keep active in pregnancy.
It’s more about moving, stretching, and breathing in a way that feels good
for your changing body and mind.
If you’re lucky enough to live locally, you can join us for our in person Pregnancy Yoga classes in West Sussex.
Here you’ll find our online yoga club. Where new digital classes are uploaded for you every week.
Pregnancy yoga can ease common pregnancy challenges such as sciatica,
backache and heartburn. Everything can be safely adjusted for SPD
or pelvic girdle pain (PGP), as well as possibly bringing some much needed relief.
We practice movements and breath work that can be incredibly useful in labour
and birth, as well as postnatally.
The more we practice these techniques in pregnancy,
the easier they will come to you when you need them
to birth your baby.
Sleep is often a challenge in pregnancy,
clients frequently mention how good a sleep
they have the night after a class.
Feel Empowered | Prepared | Supported
our clients loves us
FAQ
What if I have never done yoga before? /Am Not very flexible?
You’ll be in good company. Most people who attend my classes have never done yoga before. And it absolutely doesn’t matter if you’re not flexible. Yoga is for every BODY, so I teach in a way that can work for anyone and everyone.
What do I need to bring? / What do I need to practice from home?
In person:
Mats and blocks are provided. Please bring a pillow, blanket and drink.
Online:
If you have a mat and block feel free to use them, alternatively you may just practice on carpet or use a towel. You can use a folded pillow instead of a block. Have a pillow, blanket and drink to hand also.
How do I book?
Click on the button above and you’ll be taken to our booking page.
For in person and online classes you will be taken to our booking portal.
What if I can't make it?
For in person classes:
You can swap or cancel your booking up to 6hrs prior to class and still be able to redeem that class. Any cancellations less than this time will be lost as per the cancellation policy.
What if I forget to book?
For in person classes:
Thankfully the hall we use is big, so we can usually always fit one more person in, but to ensure your place, booking is recommended due to the popularity of our 5* classes.
Where are in person classes held?
Both in person pregnancy yoga classes and hypnobirthing courses take place in Eastergate Village Hall (sometimes called Eastergatre Parish Hall), PO203RP
