In this episode of the Nourishing Birth and Beyond podcast I discuss the challenges new parents face in balancing self-care with caring for a newborn. It stresses the importance of taking small breaks, ensuring adequate rest, and maintaining nutrition to support mental health. The speaker advises parents to prioritize their needs, such as having undisturbed moments for relaxation and sharing household responsibilities with partners. Practical tips include preparing easy meals, asking for help, and finding ways to decompress. By embedding these habits early, parents can better manage the demands of parenting and maintain their well-being.
Episode 34: 3 Easy Ways to Reduce Pain in Labour
In this episode of the Nourishing Birth and Beyond Podcast I provide a detailed discussion on three methods to alleviate labour pain: using a TENS machine, which interrupts pain signals with a tingling sensation; practicing controlled breathing to reduce stress and support hormone balance; and incorporating movement to aid labour progression and comfort.
Episode 21: Help for an unsettled baby and frazzled parents
In this episode of the Nourishing Birth and Beyond podcast, I provide support and advice for parents of unsettled babies. I talk about the importance of self-care to maintain a regulated nervous system, suggesting that parents find small moments for relaxation and seek help from friends or family. I also recommend exploring craniosacral osteopathy to address potential physical tension in infants and consulting specialists for oral dysfunction issues like tongue ties. The episode aims to offer empathy, practical tips, and reassurance that the challenging phase of parenting an unsettled baby will eventually pass.
Episode 14: Finding yourself in amongst the chaos of parenting and life
In this episode of the Nourishing Birth and Beyond podcast, Candy Elsbeth explores the concept of self-care for parents, highlighting the societal pressures on birthing parents to prioritise others over themselves. She shares personal experiences and insights on the challenges of maintaining self-care in demanding environments, such as healthcare and parenting. Candy emphasises the importance of setting boundaries, finding moments for personal well-being, and incorporating simple practices like mindful breathing into daily routines. She encourages listeners to reflect on their self-care habits and make changes to prevent burnout and health issues, ultimately aiming to pass on these lessons to the next generation.