Yoga with Candy
I specialise in yoga for women and folks with uteruses. Including pregnancy, postpartum recovery, and menopause support. Yoga is about about connecting with your body and your breath. Building strength and flexibility, in your own way, at your own pace. It’s a fantastic stress buster. And a great way to care for yourself.
The cost of not looking after ourselves can be catastrophic, leading to ill health both short term and sometimes life long.
Take time out of your week to unwind and relax. Take time for just you.