Episode 15: Amy’s Birth Story

In this episode of the Nourishing Birth and Beyond podcast, host I talk with Amy about her journey to home birth. Amy shares her initial fears about childbirth and how she overcame them through hypnobirthing and preparation. She discusses the importance of feeling empowered and supported, highlighting the significant role her doula played in her experience. Despite challenges with her midwife, Amy’s preparation and support system helped her achieve a positive home birth. The episode also touches on the broader themes of birth preparation, the influence of societal norms, and the value of investing in a supportive birth experience.

Read More

Episode 14: Finding yourself in amongst the chaos of parenting and life

In this episode of the Nourishing Birth and Beyond podcast, Candy Elsbeth explores the concept of self-care for parents, highlighting the societal pressures on birthing parents to prioritise others over themselves. She shares personal experiences and insights on the challenges of maintaining self-care in demanding environments, such as healthcare and parenting. Candy emphasises the importance of setting boundaries, finding moments for personal well-being, and incorporating simple practices like mindful breathing into daily routines. She encourages listeners to reflect on their self-care habits and make changes to prevent burnout and health issues, ultimately aiming to pass on these lessons to the next generation.

Read More

Episode 13: Why bedsharing may be the best kept secret and how to do it safely

In this episode of the Nourishing Birth and Beyond podcast, host Candy Elsbeth and guest Amy explore the topic of bed sharing with children. They discuss the practicalities of creating a family bed, the emotional and physical benefits of co-sleeping, and the societal pressures and misconceptions surrounding it. They also share personal experiences, highlighting the importance of safe sleeping practices and the impact of parenting choices on family dynamics.

Read More

Episode 7: The Fact and Fiction of Infant Reflux

In this episode of the Nourishing Birth and Beyond podcast, I explore the topic of infant reflux, emphasizing that many behaviors associated with reflux are actually normal for babies. The discussion highlights common misconceptions about infant feeding and behaviour, noting that frequent feeding, crying, and the need for close contact are typical. I want to advise against the hasty use of medication for reflux symptoms, suggesting alternative approaches such as paced bottle feeding, addressing tongue tie issues, and maintaining an upright position after feeding. The episode encourages parents to seek specialized support and provides resources for further understanding, including a recommended book on infant reflux.

Read More