Episode 29: Part 2 Behind the scenes chat with Amy

In the latest episode of the Nourishing Birth and Beyond podcast, I continue this discussion with my co-host Amy. We talk about many subjected related to health, personal growth, and self-care. I shares my experiences with managing Hashimoto’s, the importance of prioritizing health, and the role of yoga in managing anxiety and ADHD. The conversation also touches on the significance of making time for self-care amidst a busy life, the benefits of small changes, and the impact of movement on mental health. We also explore the idea of vision boards and personal goals, highlighting the importance of balance and gratitude in life.

In this episode of the podcast we talk about:

•  My journey with Hashimoto’s, emphasizing the need to prioritize health and the proactive steps she takes for well-being.
• The role of yoga in managing anxiety and ADHD is highlighted, showcasing its benefits for mental and physical health.
• The importance of integrating self-care into a busy schedule, advocating for small, impactful changes.
• Movement is recognized as beneficial for mental health, with practical advice on incorporating it into daily life.
• Vision boards and personal goals are explored as tools for manifesting desires and maintaining gratitude.
• The necessity of balance in life, blending scientific understanding with a holistic approach.

Sound bites from this episode:

“You can’t just live on adrenaline forever. It makes you sick.”

“Put your oxygen mask on first before putting your children’s oxygen mask on.”

“If you can prioritize it before you get sick, that’s much better. Because your body will only put up with so much crap if you’re not gonna look after it.”

“I hear all the time people like, ‘I don’t have time, I don’t have time, I don’t have time.’ It’s like, you don’t have a choice to not have time.”